Getting old does suck, it is much easier to hurt yourself and it takes way longer to heal. I got tangled up in some weeds while trimming some lower tree branches.
I took a few steps before falling in the grass. The collision with the ground was probably like tackling a 220# running back at the line of scrimmage. I ended up with a rib strain, neck strain, concussion, sprained wrist, and turned ankle. How I did all that with one fall from standing position is baffling. That was a week and a half ago and it still hurts to laugh, or cough. I fractured ribs when I was 18 and they healed well enough in 3 weeks to go back to playing football. 40+ years later a simple strain will take as long to heal as a fracture.
A busted ankle took 3 weeks to heal when I was 30, I bet now a sprain would take twice that long to heal.