The op said he was grinding a 3" circle part, not a cylinder heads. Stephen called it picking up a booger and that is what I fear grinding aluminum. You can be on the last pass, being on size and a booger can ruin the part. Some Al grinds better than others. I have a 46-j AO white open wheel that I prefer, I used to have what we called a popcorn wheel that was porous looking like popcorn that was very good. I agree with Stephen that a 60gt would be about the finest wheel I would trust/try. I have followed grinding with fine abrasive paper to go from high limit size to desired surface finish using my steel gage-plate for the backer, automotive wet paper can be good.
I have ground aluminum with full wheel skim .0002 -.0003 with taking a dress before every pass, and with the climb grind pass lifted off the part for a coolant wash on parts that had to finish at a size, and I have dressed with no take to skim the boogers off the wheel...and I have incremental crossed Al parts.
Some surface grinders have a better result with a going in, or coming out cross direction, it can be good to feel out your machine to see if your machine has the effect.
Stephen mentioned coolant flood and I agree that is best. When forced to grind dry heat swell and boogers have to be avoided.
Here is a video from Steve at Solid Rock :
Note, that he said undiluted coolant and he is dabbing it on. I have used liquid pink lotion soap 50/50 with water with good results..just thinking that hand sanitizer with it having alcohol might be worth a try (the kind feeling slippery would be best.)